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[Laufen] ThomasD 08/KW21
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gt; Was/Wie habt ihr letzte Woche trainiert ?
Mo: WU, geplant waren 5×200m Bahn (ohne Spikes), CD [1]
Di: Nix
Mi: LDL 17,0k in 1h30:00 @5:18, CD [2]
Do: WU, LDL 24,1k in 2h10:48 @5:26 [3], CD
Fr: Nix
Sa: WU, Berglauf, 7 .0k (+230Hm/-20Hm) in 40:29 @5:47
2 min Pause, danach MDL 3 .0k (-135 Hm) in 12:27 @4:09, CD [4]
So: 13k [5]
[1]: TP 200m in 2:25, 1000m SP
Zeiten: ? ? ?; 34,3; 34,0; 3[…] źródło